Chelsy is the owner of spiritsoulme – a blog focused on holistic living that features content from writers all around the globe! She is also a freelance writer who lives with her daughter and three fur sons.

The 5 Aspects of Holistic Health

The basis of holistic health is that all things are connected. This includes the various aspects of our overall health.

So when we look at these dimensions of holistic health, it helps to know that each is interconnected. Changes in one aspect can have an impact on others.

In order to optimize your holistic care, we can look at each dimension in isolation – with the understanding that you must nurture them all in order to create an overall sense of balance and wellness.

Take some time to better understand these five aspects of holistic health and how you can make changes in your life to support your well-being.

1. Physical Health

When we think of health, we often think of our physical health first. This is because gauging physical health involves looking at overt signs and symptoms of optimal or less than optimal health.

Physical symptoms are also easy to track and measure – unlike abstract signs when it comes to mental or emotional health.

Taking care of this aspect of holistic health involves more than just exercising and moving around. Physical wellness includes sleep, hygiene, and proper nutrition.

How to Nurture Your Physical Health:

  • Practice good sleep hygiene. Create a calming routine each evening to prepare your body for sleep and ensure that you get a restful sleep each night.
  • Add more nutrient-dense foods into your diet, aiming for plant-based foods and organic products.
  • Limit the number of processed foods you consume and stay away from hydrogenated oils.
  • Move your body for 30 minutes every day, whether you work out, walk, or even dance!
  • Try to cut out unhealthy habits such as smoking and excessive alcohol consumption.
  • Declutter your home to create a more harmonious environment.

2. Emotional Health

Emotional health is often a part of holistic care that gets overlooked – but it’s just as important as our physical health! This is because science has shown that our emotional state can either negatively or positively impact our physical health.

When it comes to emotional wellness, this is the ability to navigate feelings by identifying, assessing, and sharing those feelings with others.

Life is like a rollercoaster and filled with ups and downs. The better you can manage and process your emotions, the less hectic and stressful life will become.

How to Nurture Your Emotional Health:

  • Don’t be afraid to speak to a therapist if you need to. There is nothing wrong with seeking support when it comes to your emotional health.
  • Practice mindfulness. This meditative technique helps you gain control over your thoughts so that you can better assess your feelings.
  • Start a journal and record your feelings, even if you are happy. This will help you better recognize your emotions and learn how to process them.
  • Treat yourself to something you enjoy that makes you happy.

3. Mental Health

Although many people often confuse the two, mental health is different from emotional health. This pillar of holistic health encompasses your cognitive functions and abilities – not just your day-to-day feelings.

Taking care of your mental health means challenging your brain in ways that help you attain happiness that then feeds into your emotional health.

Remember, holistic care involves the connection between all aspects of natural health. A positive change in one can create a positive change in the other!

How to Nurture Your Mental Health:

  • Try to learn something new to keep your brain active.
  • Indulge in puzzles or other problem-solving activities.
  • Participate in your favorite hobbies.
  • Teach someone else a skill that you have.
  • Eat nutrient-dense foods that contain antioxidants and omega-3 fatty acids to support cognitive function.

4. Social Health

We, as humans, have evolved to become highly social creatures – and our overall health depends on our connections with other people.

Being social is an important part of holistic health and research has shown that happy people have deep and positive connections with friends, family, and their community. 

Maintaining social wellness means forming positive relationships and dealing with conflict appropriately. These relationships create support systems that will help you when you face life’s struggles.

How to Nurture Your Social Health:

  • Foster in-person connections. Make time in your life to hang out with friends and family instead of connecting with them virtually.
  • Get involved in your community. Volunteer at local churches, schools, food banks, etc.
  • Purge toxic people from your life or, at the very least, establish firm boundaries with them. Stressful relationships are not good for your social health.
  • Write thank-you notes to your friends and family.

5. Spiritual Health

Lastly, let’s look at the last aspect of holistic health: Spiritual Health. Spiritual wellness does not necessarily mean having a religion (although having a religion can contribute to spiritual wellness).

Instead, spiritual health involves how you connect with your soul and the world around you. Of all the dimensions of holistic health, this is the most personal.

Spirituality also involves having a sense of purpose, direction, or meaning in life. It’s about having and living up to certain values.

How you cultivate your spirituality is completely up to you. Some people meditate while others pray. Some merely foster a connection with nature.

Spiritual health is all about personalizing your journey and being in touch with your values, goals, and intentions. 

How to Nurture Your Spiritual Health:

  • Spend time outdoors and in nature.
  • Try meditating for a few minutes each day.
  • If you are religious, practice your faith.
  • Explore your values by thinking about what is important in your life.
  • Connect with others that share your spiritual views.

6. Dimensions of Holistic Health

Hopefully, this rundown of the different aspects of holistic and natural health has given you an idea of how, although we can categorize our well-being, your entire being wanted to work in harmony to create a life of peace and balance.

It may seem like your busy schedule does not accommodate nurturing your holistic health, but it certainly can! Take a little bit of time each day to support these five dimensions of holistic health.

You won’t regret it!